Walnuts

As the only nut with a significant level of omega 3, walnuts are a perfect option for vegetarians and vegans who can’t eat fish. The particular omega 3 found in this little babies is alpha linolenic acid, which a deficiency in is linked to eczema and dry, scaly skin!

Kiwi fruit

You know our love of vitamin C! A medium sized kiwi fruit is packed with 120% of your daily dose of vitamin C, which stimulates collagen synthesis, keeping skin plump and smoothing fine lines. The perfect snack for spring!

Sunflower seeds

Per ounce, these little guys contain 37% of your daily Vitamin E needs. Vitamin E fights free radicals and has anti inflammatory benefits that not only help skin but also your immune system. Sprinkle them on your next salad or acai bowl for extra texture.

Pumpkin

Don’t forget to roast up this classic - Cooked pumpkin is one of the top sources of beta carotene, which converts to vitamin A in the body. Vitamin A helps create new skin cells, leading to soft, smooth, wrinkle free skin.

Tomatoes

Full of the antioxidant lycopene, tomatoes are a great option for those looking to beat free radicals. Even better? The lycopene in tomatoes also increases your natural sun protection by up to 35%. While this definitely does not mean you can shirk the sunscreen, it’s still great news for your skin health.

Sources:

http://www.lycopene.com/why-lycopene/lycopene-benefits/

http://lpi.oregonstate.edu/mic/micronutrients-health/skin-health/nutrient-index/vitamin-E

http://www.prevention.com/beauty/natural-beauty/25-best-foods-your-skin/pumpkin